Before discussing the benefits of swim spas it’s probably a good idea to clarify what exactly a swim spa is. A swim spa uses continuous, strong water currents to turn small spaces into fully functional swimming pools. In such spas, laps become a thing of the past. You continue to swim forward and the current keeps you in place – acting like a treadmill.
So, with swim spas, you get the benefits of swimming pools and hot tubs in one experience. Read the information provided below for more benefits of swim spas.
Read about the benefits of Hot Tubs
Browse our collection of Swim Spas
Swimming a great way to help you improve your heart rate and blood flow, builds muscle, and has fat burning effect – helping you maintain a healthy weight, so you look great and feel great.
Additionally, it is a low impact exercise, ensuring your joints and bones are under minimal stress.
A 30-minute session of moderate to vigorous-intensity aerobic activity in your Swim spa or pool on one or more days a week will count towards your recommended weekly activity.
Swimming is a far more effective way of toning your muscles than most other forms of cardiovascular exercise.
Moreover, the water helps support your bodyweight so swimming serves as a great way for people with injuries to get a good, safe workout.
Regular swimming can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes, and stroke.
As well as helping you maintain a healthy weight, swimming boosts endorphins in the body that increase feelings of wellbeing.
The idea of endlessly running around a track or cycling on a stationary bike doesn’t appeal to a lot of people. For most people, swimming is a safe and effective form of exercise.
Swimming is also a great way for families to have fun together. With one of our swim spas or hot tubs you can exercise, have fun and stay fit in your own aqua gym.
Unlike an installed swimming pool, swim spas and hot tubs have the advantage of being substantially less expensive to heat, easier to look after and can be used all year even when not enclosed.
A traditional swimming pool is expensive to install and can be a liability when selling a home – a swim spa can be either sold as an extra or taken with you!
Discover the benefits today! Catalina swim spas use the latest technology coupled with tried and tested components.
The river jet system enables you to swim against the current, perfect for exercising with absolutely no strain on your joints and muscles.
Other features include beautiful LED lighting, stand up massage stations, and comfortable seating.
A Catalina swim spa is not only hand built, each and every one is finished to the highest possible standard making it one of the most beautiful swim spas in the world. Incorporating contemporary designs with comfort, our Swim spas are produced using on the finest materials.
The flexibility and enhanced build quality provides the ultimate comfort and performance ensuring each and every member of the family benefits from a swim spa. Our swim spas are built to last a lifetime which is why each Catalina is sold with a 10-year warranty.